Emotional Intelligence

COURSE OVERVIEW

• – Introduction to emotional intelligence
• – Areas of emotional intelligence
• – Self-awareness
• – Self-management
• – Social awareness
• – Relationship management
• – How to raise emotional intelligence

Emotional intelligence (EI) refers to the ability to recognize, understand, manage, and effectively use emotions in oneself and in interactions with others. It involves being aware of your own emotions and the emotions of others, and using this awareness to navigate social situations, build relationships, and make decisions.

Emotional intelligence is considered a valuable skill in both personal and professional life. It can lead to improved relationships, better communication, and enhanced leadership capabilities. People with high emotional intelligence are often more successful in their careers and tend to have better mental and emotional well-being. It is important to note that emotional intelligence can be developed and improved through self-awareness, practice, and learning from experiences.